Are you busy with training and dieting for summer? Is a perfect bikini body all you can think about? The golden rule is: 20% training and 80% nutrition. Yes that’s right, 80 percent! You’ll achieve your goal quicker by eating the right products. We have picked the best super foods you can for that summer body you have always dreamed of.
Almonds are filled with healthy fats which helps you to reduce your cravings for sweets. Just eat a handful of almonds everyday as a snack or with your oatmeal or salad.
This delicious vegetable stimulates fat burning and has a lot of healthy fats. Don’t be scared to eat fat, the right fatty acids are necessary to keep your body in shape and are a great source of energy.
All we can say is protein. Egg white is the perfect food to get your daily dose of protein. And protein will help your body recover quickly after an intense workout. You can eat a boiled egg everyday but have you ever think about an egg white omelet with spinach and tomato? Talking about a delicious breakfast right?!
Our best friend, oatmeal! Oatmeal will help you to keep your blood sugar rate in balance, which is great because this way you won’t get any cravings. Oatmeal is full of fibers which give you a satisfied feeling quickly. And the same fibers stimulates the perspiration which leads to a super flat belly!
Watermelon, the name itself already says it, water! This delicious piece of fruit consist of 90% water. You need to stay hydrated so this is a big plus. Beside this big benefit, watermelon will give you a fulfilled feeling and will still your hunger. Happy summer!