1, 2, 3… Slim! Start now setting goals… then the summer of 2016 will be your fittest summer ever!
Losing weight is difficult, we all know that. But together with the help, advice and simple tips of Beauté Totale in The Hague, you will book guaranteed results. We help you step by step to make changes in your diet and lifestyle; you will learn to be aware of what you eat and we stimulate you to exercise more. This way, you will finally reach you goal weight and, more importantly, you manage to maintain it.
If it’s not necessarily your intention to lose weight, but you would like to lose a few inches and have a more toned body? Again, we can help. Feel free to drop by at Beauté Totale in The Hague or contact us by telephone.
Hereby a few simple and smart tips to lose weight. Ranging from slimming snacks to easy exercises, so that you can proudly show your toned, slim beach body when you go to the beach.
1. Good resolutions and setting goals
First off, it is important that you set a clear goal. This may be: lose 5 kilos, 3 cm less, a smaller dress size or simply being more toned.
2. Drink plenty of water
Water is one of the best tools for weight loss. Per day, we need about 2 to 3 liters of water to nourish our body, hydrate it and keep it vital and it also ensures for a better looking skin. Start the day with a smile, and with water! After getting up, drink two glasses of lukewarm water. It will help you cleans your body and helps to start functioning.
3. Eat fewer (simple) carbohydrates
Especially bread, pasta and sugar such as cookies, candy, cake etc. Simple carbs make your blood sugar rise. Your body starts looking for ways to protect itself and produces extra insulin. Insulin is a hormone that your body produces itself. You can compare insulin to small wheelbarrows to transport nutrients to your fat cells, where they are then stored. Thus, insulin is responsible for the creation of body fat. If you want to lose weight, it is therefore important to keep your insulin levels low.
4. Eat plenty of vegetables and berries
Vegetables and berries are healthy, are low in calories, have fewer carbohydrates but are high in fiber, vitamins, antioxidants and minerals. They have a detoxifying effect and give you the feeling of being full.
Proteins are essential building blocks for our body and are found in every cell. Proteins are required for the production of blood, bones, organs, tissue, hair and nails. Moreover, proteins can be converted to useful energy. By consuming enough proteins, you will think of food less often, feel full longer and your body will burn more fat.
Think of the protein diet of Protiplan. The protein diet has been scientifically proven: you lose weight with it and maintain your weight.
6. Healthy fats
Our body needs healthy fats. Healthy fats lower bad cholesterol (LDL), can prevent cardiovascular disease and stabilize your blood sugar levels. Healthy fats can be found in: olive/coconut oil, butter, nuts, seeds, avocado and fatty fish.
7. More exercise
Your metabolism is a process in your body that burns calories. The higher your metabolism, the faster you will burn fat. See your metabolism as a flame and see your body fat and nutrition as the wax. The bigger the flame, the more fat you can burn. If you want to lose weight, you should make sure the flame of the candle is as big as possible (ie. by increasing your metabolism). We do this by exercising on a daily basis.
Shaping without sweating
With the right diet and a lot of exercise, you will lose weight and body fat. Unfortunately it happens all too often that this results in cellulite and localized fat deposits in problem areas
Fat in problem areas such as the tummy and hips that just don’t go away despite your diet, healthy nutrition and exercise are a common problem. Beauté Totale offers a treatment with radio waves (Accent XL). It is a weapon against localized fat deposits and cellulite, but it is also effective on sagging skin. Radio waves make fat melt away like snow in the sun and help accentuate your body.
Cellulite has mostly to do with hormones, genetic predisposition and a poor circulation.
Bioslimming and the Body Sculptor ensure for stronger connective tissue, increased blood circulation and it stimulates the breakdown of fat and the elimination of toxins. You will lose centimeters and decrease cellulite in a safe way.
Infra Wrap ensures for weight loss, cellulite reduction, improved muscle tone, relieves joint paints and tackles total muscle fatigue. It ensures for improved circulation and stimulates the immune and cardiovascular system.
It is easy to look a few kilos lighter, lose centimeters and feel the energy flow through your body. In a safe and even pleasant way, you will get a beautiful, smooth and healthy body again.
We have plenty of choice to shape up and lose weight with a diet or balanced nutrition. We will gladly help you achieve your goals.
Please feel free to contact Beauté Totale in The Hague for advice.
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