Momentum® is a lifestyle program
Momentum® is a lifestyle program for people who want to lose weight in a responsible manner. The diet phase only lasts 24 days and in the period after you will learn what it means to live a healthy lifestyle…
Weight loss and weight maintenance are two separate goals. To achieve these goals, you need more than a temporary diet. Momentum® has developed a dedicated 3 Stage Plan. No miracle cure, but a responsible programme which enables you to lose weight healthily – monitored by a qualified Momentum® Coach – and more importantly: teaches you a healthy diet and exercise pattern.
Many people associate healthy food with tasteless, dull meals, but that doesn’t have to be the case! Together with the Dutch chef Martin Vlam, founder Jos Stuyver has created a number of tasty recipes, from fast and easy to culinary highlights.
Momentum® distinguishes itself from other diets through its delicious recipes and fast results. No shakes or powders, but healthy food available from your local butcher, greengrocer or supermarket. At the back of the 3 Stage Plan of the Momentum® weight loss programme, you will find tasty weekly menus for every stage.
Fast, easy, tasty and healthy. In addition, Dutch chef Martin Vlam has created some culinary Momentum® DeLuxe recipes for those who enjoy spending more time in the kitchen. The Momentum website regularly features new recipes, so that you can continue to eat well and healthily during and after the programme!
What can you expect?
Momentum® consists of 3 easy stages: a diet stage (24 days + 3 rest days), stabilisation stage (21 days) and a lifestyle stage (rest of your life). The 3 Stage Plan provides a structure for a healthy lifestyle so that you can continue to enjoy a healthy and energetic life even after completing the Momentum® programme.
Stage 1: Diet Stage (24 days + 3 rest days)
The diet stage lasts a total of 27 days and consists of a balanced diet with tasty recipes containing little fat and carbohydrates, which relieve hunger pangs and help you lose weight. The dietary supplements Carnitrin® and Momentum® Multi Vita supplement any deficiencies or extra needs in the diet where necessary.
Stage 2: Stabilisation Stage (21 days)
As part of the stabilisation stage, your diet will be gradually supplemented to stabilise your new weight. During this stage, the amount of protein and carbohydrates is gradually increased, but you still eat very little fat.
Stage 3: Lifestyle Stage
The lifestyle stage is an advisory and awareness stage. Your diet is further supplemented in a healthy way, but stage 3 mainly consists of guidelines for maintaining your weight. The most important thing is that you enjoy eating and – of course – your new weight! You can go out for a meal again or enjoy a glass of wine. Stage 3 is all about finding the right balance and forms the basis for a healthy weight.
In order to supplement any deficiencies or extra needs in the diet where necessary, Momentum® has developed several support products. The supplements Carnitrin® and Momentum® Multi Vita belong to the content of the Momentum® lifestyle programme. Momentum® Multi Vita can also be ordered separately. Momentum® Citrin Plus is a follow up product to support weight maintenance.
Momentum® Multi Vita
Momentum® Multi Vita is a broad-spectrum vitamin and mineral supplement with a balanced composition. Momentum® Multi Vita supports the immune system and overall resistance with a rich dose of vitamin A, vitamin B12, vitamin B6 and vitamin C and where necessary supplements any deficiencies in the diet. In addition, the nutrients biotin, folic acid, magnesium and niacin present in Momentum® Multi Vita are good for wellbeing, while chromium contributes to normal metabolism.
Carnitrin® is a liquid dietary supplement composed of water, L-carnitine, zinc gluconate and citric acid. L-carnitine is an amino acid that is found almost exclusively in animal products. In addition, Carnitrin® contains zinc, a mineral which is good for the metabolism of fats, proteins and carbohydrates.
Momentum® Citrin Plus
Momentum® Citrin Plus is a dietary supplement based on HCA. HCA (hydroxycitric acid) – an acid derived from the peel of the Garcinia Cambogia fruit which grows wild in southern India – reduces the storage of fat and decreases the appetite. HCA thus helps you lose weight and maintain a healthy weight.
Citrin Plus also contains chromium, zinc and choline. Chromium supports the normal metabolism of carbohydrates and fats and helps keep sugar levels normal. Zinc is a mineral that supports the conversion of fatty acids. Choline is a substance which contributes to the maintenance of a normal fat metabolism and is also good for the liver because choline helps cleanse the body (by the liver).